Suicide is not the answer It saddens me when I turn on the radio station or flip through a newspaper just to find out that young people are committing suicide. I don't know the severity of issues of the many who have killed themselves and I would never want to judge them for what they've done. However, what I do know is that it is unfair and appalling that we are losing the youth due to suicide.
According to healtyplace.com there are a lot of underlying reasons why teens commit suicide. The reasons are way too many but we need to get to the bottom of why so many of our youth are killing themselves. Hopelessness and helplessness are some of the major reasons why teens kill themselves; they believe whatever issues they are going through cannot be solved.
Other external causes such as bullying, cyber bullying, abuse, a detrimental home life, loss of a loved one or even a severe breakup contribute to teen suicide. Suicide is also considered a mental illness. I am no health expert but I believe often the underlying issue is one of a mental illness. Most teens who attempt suicide do so because of depression, bipolar disorder or borderline personality disorder. Mental illnesses are usually overlooked in the black community. We are raised to believe one cannot have depression issues because it is not a “black” illness, at least the parts where I come from.
Though the consequences can be fatal, suicide is not a black or white issue. Suicidal people are often very ambivalent. They are experiencing an inner debate between a part of them that wants to live and a part that wants to die.
The stigma and shame around mental illness in all communities is real, but especially in communities of colour. We need to identify and realise that suicide everywhere because no one is immune to it. Suicide affects every race, religion, gender, age, income and educational level, culture, nationality, ethnicity and sexual orientation. Many people are uncomfortable with the topic of suicide. Too often, victims are blamed and their families and friends are left stigmatised. As a result, people rarely communicate openly about suicide. Thus, an important public health problem is left hidden in secrecy, which hinders effective prevention.
But the purpose of this column is to speak to the young ones who have had a suicide experience, the ones who know people who are going through mental issues but do not know what to do. Seek the necessary help, what you are going through can be sorted out and harming yourself is not going to make the problems or issues you are going through any lesser. Speak to people who can help you and not your friends. A pastor or elder and even a family member will help you or at least help you get the help that you need. It may not be easy at first opening up about your experience with other people but it is worth it.
All of us can do our part to prevent suicide. Reaching out means first paying attention and observing when people are showing signs that they could be at risk, and second, taking the time to let people know we care.
Teen suicide is a growing health concern. I feel like it's an area in Namibia that still needs to be tackled. In my opinion we still need to do a lot face the teenage suicide issue in our country. We need more debate and more campaigns that deal with this issue otherwise we will keep losing most of our youth to this social evil.
Organisations such as Lifeline/Childline should be applauded for their efforts to deal with suicide in the country. Through education and counselling the organisation has been able to sensitise our communities on many issues including suicide.
Everyone needs to get involved, even the media. There needs to be a national suicide prevention effort that focuses on school education programmes and screening programmes that seek to identify at-risk adolescents.
We need to preserve and protect our teens who find themselves in situations that put their lives at risk. It is unacceptable and shocking that we keep losing young people due to suicide. Something needs to happen.
Until next time. Peri nawa!!
shona@namibiansun.com
?
According to healtyplace.com there are a lot of underlying reasons why teens commit suicide. The reasons are way too many but we need to get to the bottom of why so many of our youth are killing themselves. Hopelessness and helplessness are some of the major reasons why teens kill themselves; they believe whatever issues they are going through cannot be solved.
Other external causes such as bullying, cyber bullying, abuse, a detrimental home life, loss of a loved one or even a severe breakup contribute to teen suicide. Suicide is also considered a mental illness. I am no health expert but I believe often the underlying issue is one of a mental illness. Most teens who attempt suicide do so because of depression, bipolar disorder or borderline personality disorder. Mental illnesses are usually overlooked in the black community. We are raised to believe one cannot have depression issues because it is not a “black” illness, at least the parts where I come from.
Though the consequences can be fatal, suicide is not a black or white issue. Suicidal people are often very ambivalent. They are experiencing an inner debate between a part of them that wants to live and a part that wants to die.
The stigma and shame around mental illness in all communities is real, but especially in communities of colour. We need to identify and realise that suicide everywhere because no one is immune to it. Suicide affects every race, religion, gender, age, income and educational level, culture, nationality, ethnicity and sexual orientation. Many people are uncomfortable with the topic of suicide. Too often, victims are blamed and their families and friends are left stigmatised. As a result, people rarely communicate openly about suicide. Thus, an important public health problem is left hidden in secrecy, which hinders effective prevention.
But the purpose of this column is to speak to the young ones who have had a suicide experience, the ones who know people who are going through mental issues but do not know what to do. Seek the necessary help, what you are going through can be sorted out and harming yourself is not going to make the problems or issues you are going through any lesser. Speak to people who can help you and not your friends. A pastor or elder and even a family member will help you or at least help you get the help that you need. It may not be easy at first opening up about your experience with other people but it is worth it.
All of us can do our part to prevent suicide. Reaching out means first paying attention and observing when people are showing signs that they could be at risk, and second, taking the time to let people know we care.
Teen suicide is a growing health concern. I feel like it's an area in Namibia that still needs to be tackled. In my opinion we still need to do a lot face the teenage suicide issue in our country. We need more debate and more campaigns that deal with this issue otherwise we will keep losing most of our youth to this social evil.
Organisations such as Lifeline/Childline should be applauded for their efforts to deal with suicide in the country. Through education and counselling the organisation has been able to sensitise our communities on many issues including suicide.
Everyone needs to get involved, even the media. There needs to be a national suicide prevention effort that focuses on school education programmes and screening programmes that seek to identify at-risk adolescents.
We need to preserve and protect our teens who find themselves in situations that put their lives at risk. It is unacceptable and shocking that we keep losing young people due to suicide. Something needs to happen.
Until next time. Peri nawa!!
shona@namibiansun.com
?